Crossing The Midline
We all have an imaginary line dividing our bodies vertically that when crossed, brings balance to our left and right hemispheres of our brains. Crossing the midline enhances brain connectivity and function, and can improve motor skills and academic readiness and performance. If you want better focus and balance, try this quick routine for crossing the midline:
- Imagine a vertical line that separates your right side from your left.
- In a seated position, lift your left knee while crossing your right hand over to touch your raised knee. Switch and lift your right knee while reaching across with your left hand to touch your knee.
- Place right hand on left shoulder. Then left hand to right shoulder.
- Right hand reach across left side shoulder high
- Left hand reach across left side shoulder high
- Right hand tug to left earlobe. Left hand tug right earlobe.
- Right hand extended in front, point and draw large infinity loop (sideways “8”) twice following with your eyes (they are also crossing the midline)
- Left hand extended in front, point and draw large infinity loop (sideways “8”) twice following with your eyes.
- Repeat sequence a few times and feel the focus in your brain!
By intentionally moving across the body’s midline, you invite both sides of the brain to communicate more effectively, laying the groundwork for improved coordination, attention, and mental clarity. This simple sequence can be done anytime you need a quick reset—before work, learning, or physical activity—to help your body and brain feel more organized and alert. With just a few mindful minutes, these movements can support balance, focus, and a greater sense of ease throughout your day.