Senior Wellness Program: Body Mind & Spirit

8 Sessions, November 24, 2020 – January 12, 2020
A fun and engaging online class that will provide healthy tips for coping with isolation, increasing mental stimulation, socializing safely within the community, manage stress, and lots of encouragement to keep you mentally and physically active during the pandemic.

Tuesdays, November 24, 2020 – January 12, 2021, 11:00 a.m. – 12:30 p.m.
For more information or to register, please contact Melissa Gerard at

mg*****@co***********.org











or call 707.815.6258.